5:2 diet and weight loss

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iloveshopping

Registered Shopper
Joined
Jan 26, 2012
Messages
3,647
I recommend this way to lose weight. I bought the fastdiet book by Michael Mosley and Mimi from tescos. I've lost 15lbs since 1st October this year. Only another 3lbs to go and then i'll stop. All my clothes fit me.
I'll continue with the low calories one day a week and possibly a 2nd day if any weight goes back on.
I also joined a closed Facebook group which was good for moral support and tips for recipes.
 

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